Class Schedule

Barefoot Sanctuary 

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Sunday 10:30am   Chakra Yoga Flow

Monday 4:30pm   Chakra Yoga Flow

Mind in Body

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Saturday 9:30am   Aromatherapy Fast Slow Flow

Tuesday 6:30pm    Strengthen and Core Yoga Flow

Class Descriptions

Chakra Yoga Flow 
       This class combines a vinyasa flow with healing techniques to get your chakras aligned. Learn about chakras, mudras, sound vibration and how to use them to heal your body and your life. Each class might focus on one, all or a combination of chakras.

Aromatherapy Fast Slow Flow
      A flowing active yoga practice that uses poses and the breath to work the body, building strength and flexibility paired with relaxing deep stretches that encourage relaxation. Therapeutic essential oils are used through out class to deepen relaxation, concentration and enjoyment. All levels welcome.

Soulful Sunday Flow
     A power flow class with ab moves (get ready to sweat a little), yogic breathing, uplifting themes, aromatherapy and more! Leave feeling strong, stretched and inspired.